by SleepImp | Apr 16, 2019 | #SleepBetterFeelBetter, Better Sleep, Sleep Awareness, Stress, Stress and Sleep, Stress Awareness
April 16th is Stress Awareness Day! Stress can effect an individual on so many different levels. Take this time to reflect on the stressors in your life and what you can do to manage them. One way to help keep stress under control is SLEEP! According to The National...
by SleepImp | Jun 20, 2018 | #SleepBetterFeelBetter, Headache Awareness, Sleep Apnea, Sleep Awareness, Sleep Headache
June is Headache Awareness Month. Frequently waking up with a headache is a sign of a potential sleep disorder. However, treatment can reduce of even eliminate sleep-related headaches! Did you know: Half of all migraines occur between 4am – 9am 50% of people who...
by SleepImp | Oct 11, 2017 | #SleepBetterFeelBetter, CPAP Alternative, Depression, Depression And Sleep, Sleep, Sleep Awareness
Normal sleep is a restorative state. However, when sleep is disrupted or inadequate, it can lead to increased fatigue, anxiety, and irritability. Stop The Cycle! – Talk today to your medical professional about your sleep! Many people have experienced a restless...
by SleepImp | Apr 26, 2017 | #SleepBetterFeelBetter, Better Sleep, Sleep, Sleep Awareness
Did you know the more hours of sleep we get, the higher our feelings of VITALITY, OPTIMISM, & GOOD HEALTH?! However, improvement peaks & levels at eight hours of sleep. Stop procrastinating – Sleep Better to Feel Better!!!
